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What We Do
Next Step Training helps people rebuild strength, improve mobility, and stay independent, whether you’re recovering from an injury or surgery, managing age-related changes, or just getting back into movement after time away. Every session is personalized to your body and your goals, with options for one-on-one training, semi-private sessions, and more to come.
Meet Matt
I’m Matt Salinger, a personal trainer based in Wilmington, NC, specializing in corrective exercise and post-rehabilitation training. Before founding Next Step Training, I worked in a hospital-affiliated fitness center, helping clients recover from orthopedic surgery, joint replacements, and conditions like Parkinson’s, often collaborating directly with physical therapists on safe, continued progress. I’m a NASM Certified Personal Trainer with a B.S. in Biology (Biomedical Sciences), and I built Next Step Training to be the bridge between finishing rehab and building lasting strength on your own.
Session Breakdown
Please read carefully
All sessions are personalized to your goals, mobility, and any injury or recovery history.
Not sure which package fits you best? Book your free 30-minute consultation, and we’ll figure it out together.
Sessions require 24-hour notice to cancel or reschedule. Late cancellations or no-shows will be charged for the session. Packages are non-refundable but valid for 90 days to 6 months, depending on package size. See our full Refund & Cancellation Policy for details.
SEssions & Packages
30 min
Free30 min
48 US dollars1 hr
80 US dollars30 min
368 US dollars30 min
704 US dollars30 min
1,008 US dollars1 hr
624 US dollars1 hr
1,200 US dollars1 hr
1,752 US dollars1 hr
2,240 US dollars1 hr
480 US dollars1 hr
912 US dollars1 hr
1,320 US dollars
